05 Sep Sports Massage to Relieve Tired Muscles
SPORTS MASSAGE TO RELIEVE TIRED MUSCLES
If you have had a physically active summer, this is a massage that will help to alleviate those muscle aches and pains. Sports massage is a manual manipulation of the muscles. Your therapist will work on specific joints, muscle groups, tendons and ligaments that have tightened up and need some care. This type of massage technique will help you to continue with your sports training, or physically demanding lifestyle and hobbies.
This type of massage can have many benefits:
- Relaxation – For those who train rigorously for extended periods of time, helping your body to relax and decrease physical strain on your muscles, ligaments and tendons, is very important to long term health.
- Positivity – Indulging your body in between sessions of exertion can help retain and nurture a positive attitude and mood to your work, hobby or training. Having a good attitude will keep you motivated and focused on the task at hand.
- Recovery – taking the time to recover from extreme training or sports events is a vital part of your rehabilitation plan.
- Better Sleep – Restful sleep is probably the most disregarded therapy for physical rehabilitation. Our bodies have the remarkable ability to repair and heal themselves and should be given the time to rest deeply. Massaging and releasing the lactic acid and tight muscles after extreme workouts will relieve your stress and help you to relax and sleep more soundly.
A well trained massage therapist will help you to destress, relax and pamper your tired muscles which will then help to prevent future injury. Whether you’re a serious competitor or a casual athlete, take advantage of a sports massage and help your body to support your efforts.
Call us to schedule an appointment and let our therapist know what your particular tender points are: 720-323-4107