Whether you’re a weekend athlete or a hard core, competitive athlete, Sports Massage therapy is beneficial before, during, or after training and sporting events. Movement is important and so is your recovery.  Our highly trained therapists know exactly which type of massage your tired, sore muscles need.   They will incorporate different modalities including gentle stretching, trigger point therapy and long strokes.

Regular massage treatment of overworked muscles, which often lose their ability to relax, will help prevent chronic tension and the loss of flexibility.   The aim is to reduce your recovery time, promote your flexibility and ease your muscle strain.

Here are some ways monthly sports massage sessions can improve daily performance:

• Promote muscle relaxation
• Reduce excess tension
• Improve the function of soft tissue
• Maintain or increase range of motion
• Decrease the severity of DOMS (Delayed Onset Muscle Soreness)
• Ease swelling of muscle tissue

This type of massage is vital for those who practice yoga, CrossFit, run, cycle, hike, or dance.   Sports massage can help you recover and increase your range of motion.